Movement is not a question of age. On the contrary, if you are no longer so mobile in everyday life, you must take special care not to rust. Those who walk around 30 minutes a day can easily fulfill their target. Alternatively, seniors can train intensively for 75 minutes a week. In evolvhealth you can find the best deal now.
Anyone who does 45 minutes of sport twice a week can easily achieve this. It is particularly important in old age to strengthen the main muscle groups in the legs, arms and trunk. It is also worthwhile to focus on coordination and balance training.
Everyday things like gardening also count as movement
When looking for the right training, seniors can take advantage of a variety of options, says professor of health sports and prevention at the University of Applied Sciences. Bicycling, swimming, walking, playing sports but also everyday things like …Read More